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I discussed Ed Whitlock and his training in detail my post of August 2 nd. Hope to see you in Spokane. Isn't all this utopian theorising of his just about making working mothers feel guilty, I ask? When I do reps with full recovery that will be a different story. This year-old author of some of the world's most popular parenting books - four million sales and counting - is, in his quiet way, angry about the increasing use of day care for babies. Ed Whitlock   born

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At least they didn't put me in a nursery.

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But his greatest achievements as a marathoner came after he shifted to a training program in which the key feature was daily long runs at a very easy pace, spiced up with occasional fartlek-style speed work and frequent races. With the exception of Eric Ӧstbye who rarely ran on the track, all of them have been listed in world masters rankings for m, and several of them set national or world records at 10,m. Yep, I'm one of those old types trying to get back into it. My favorite part is where he says once you do under 47 in theyou are ready for the competitive season. Staying injury free is the real trick though! In an ideal world, most would rather stay at home, for the baby's first year at least, but financial considerations force them back to work.

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